Menstrual Cycle

Women's Health

How to Track Your Menstrual Cycle Accurately

Accurately tracking your menstrual cycle is crucial for understanding your body, managing your health, and planning for significant life events. In this comprehensive guide, we will delve into the best practices and tools for monitoring your menstrual cycle, ensuring you have the most precise information at your fingertips.

Understanding the Menstrual Cycle

The menstrual cycle is a natural process that prepares the female body for pregnancy. It typically spans 28 days, but it can range from 21 to 35 days in adults. The cycle is divided into several phases, each characterized by different hormonal changes.

Phases of the Menstrual Cycle

  1. Menstrual Phase: This is the first phase, starting on the first day of your period and lasting about 3-7 days. It involves the shedding of the uterine lining.
  2. Follicular Phase: Overlapping with the menstrual phase, this phase continues after your period ends and lasts until ovulation. It involves the growth of follicles in the ovaries.
  3. Ovulation Phase: Typically occurring mid-cycle (around day 14 in a 28-day cycle), ovulation is when an egg is released from the ovary.
  4. Luteal Phase: This final phase lasts from ovulation until the start of the next period. The body prepares
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